Most of the people realize it is a good idea to limit the number of fat grams within their daily diet.
Instead of losing weight once they go "fat free", they can be really gaining weight.
Lots of people on the way to weight loss forget - or just don't understand - that the words "fat free" don't also mean "calorie free". As an effect, many people ingest far too much "fat free" food, believing that it isn't going to add weight, since, alas, it's dubbed "fat free". Yet it's the calories in these fat free foods which cause the weight gain; not the fat grams themselves[iii].
Just one gram of fat include nine calories, which is more than double the number of calories in a gram protein or carb. Therefore, mathematically speaking, an eater can have twice as many protein or carb grams than fat grams, and reach exactly the same caloric consumption. It is now a staple of dieting wisdom to lessen fat consumption and avoid such fatty, greasy foods[3] - since many highfat foods contain an inordinate number of fat grams - such as onion rings.
Yet it bears repeating the reason to avoid fat rich foods is not due to the word "fat"; it is because each fat gram includes a scaletipping 9 calories. In other words: the reason behind avoiding excess fat grams is mainly because it leads to a higher caloric consumption.
Dieters who neglect to understand this basic nutritional fact - that weight gain is all about calories and not about fat grams themselves - fail to see, and regularly at their ultimate dismay, the way the body really gains and loses weight.
This translates into a reduction of a single pound. In The Same Way, if this dieter consumes an excessive 200 calories daily, a pound of weight will probably be gained in 18 days.
This is simply not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping produces 103 calories per two tablespoon serving[iv].
In reality, a dieter could subsist wholly on "fat free" foods, and simply surpass their goal daily caloric consumption by their own second meal of the day. These extra calories are clearly not deriving from fat grams; but they're coming from a different source, most likely carbs.
Again, the message here that lots of dieters don't receive in the promotion and promotion media is the fact that fat grams in and of themselves usually do not always "cause" weight gain. Rather, fat grams lead to the total caloric consumption, and they must be counted alongside proteins and carbs.
Adding an unneeded level of sophistication here is the fact that many "healthy foods", for example energy bars, comprise an inordinate number of calories. A chocolate chip Energy Bar(TMark), for example, contains 230 calories; which is really only 40 calories significantly less than a Butterfinger(TMark) candy bar[v]. It doesn't matter; if his or her daily caloric intake threshold is surpassed the dieter will nonetheless gain weight. Dieters who expect yogurt covered bars to be "fitter" are also misled; the yogurtberry Balance BarO features 200 calories per serving, despite the undeniable fact that only 25% of the calories come from its 6 grams of fat.
But, there are a few responsible nutritional supplement goods available on the market which are engineered to be both low fat/fat-free and lowcalorie. These foods are of advantage to dieters when they're shedding weight, as well as in the exposed period subsequent to the weight is lost. Regrettably, many really well intentioned dieters that have made great strides and sacrifices to lessen weight regain it within the very first few "post diet" months. Even though a lot of determinants impact if a dieter will regain weight, including environment and genetics, one main culprit is the fact that dieters will not be supplied with lowfat, lowcalorie, and palatable food sources once they've reached their weight-loss goals. They thus return to previous eating habits, as well as the weight returns within weeks.
However, as previously mentioned, there are intelligent nutritional supplements out there that fill this emptiness, and ethically serve dieters - and post-dieters - with foods they have to remain fit, and fend off weight gain. For the benefit of present and future dieters that are likely to fight with misleading "fat free" promoting, it's expected that such intelligent businesses, as well as their goods, rapidly become the standard for the future, instead of the exception of now.
